Trampoline Resources

A piece of gymnastic equipment that children use in the backyard has an illustrious history that shows its importance for athletes and fitness-conscious adults. Two gymnasts at the University of Iowa invented the trampoline in 1934, and competitive trampolining allows men and women to compete at the Olympics. The benefits of “jumping for joy” can belong to anyone who uses a trampoline for fun or physical exercise. Working Out on a Trampoline While exercise on a rebounder or trampoline may seem easy, it requires more energy than one imagines. The effort that goes into it produces about “70 percent more effectiveness” in fitness than jogging for the same amount of time, according to Live Strong. Each bounce fights the pull of gravity, making it use more energy than walking or jogging. WebMD suggests a basic exercise on the trampoline that starts with a simple bounce that burns “a lot of calories.” Steps: Stand on a trampoline with your feet comfortably apart at about 6 inches. Bend your arms while you keep your elbows close to your sides. Bend your knees slightly, and start gently bouncing up and down. Continue the exercise for 30 bounces. As you get familiar with the equipment, you can advance to doing prances that increase your heart rate and let you feel the effect of working out. Steps: Start with the basic position with your feet about 6 inches apart. Place your hands on your hips, and bend your knees slightly. Complete your bounces on the balls of your feet. Mimic running-in-place by lifting one knee and then the other to hip level. Continue the exercise for 30 repetitions for each leg. Getting an Effective Cardio Workout on a Trampoline Alternating periods of rest and exercise lets you manage the rate of increase in your heartbeat as you do your workout. Some fitness experts recommend working out for a minute and resting a minute, or you may prefer small increments of 30 seconds of exercise and 30 seconds of rest. The exercises may look simple, but they require a significant amount of exertion. When you do a cardio workout, you need to prepare for the intensity by calculating your recommended maximum heart rate. Mayo states that it changes with age so that you need to start by subtracting your number of years from 220. Keep your heart beats per minute below the number that results from the calculation. Considering the Muscles that Trampoline Workouts Affect As soon as you start exercising on a trampoline, you become aware of its effect on your whole body. Healthy Living enumerates the effects on the muscles that work together to give you a healthy exercise routine. Cardiac Jumping up and down on a trampoline creates a high-intensity cardio exercise that increases the blood and oxygen supply to your muscles. The benefits of cardio include keeping your heart healthy, lowering your blood pressure and reducing the risk of blood clots and heart attack. Legs Without impacting your joints, a trampoline exercise gives your legs an intense workout. The jumps that you do on a rebounder or trampoline involve your hamstrings, quadriceps, and calves as they refresh the muscles with vital nutrients. The exercise helps build strength in your knee and ankle joints. Glutes Many muscles in your hip and butt benefit from a trampoline exercise, and they provide the force to lift you up and help you land when you do jumps. The gluteus maximus seems more widely known than the others that work with it. Essential for balance as you jump, they rely on the hip adductors and flexors as well. Abdomen The muscles in your abdomen make up the core group that affects your balance and supports your back. As you strengthen them, you can lose belly fat and build the muscles that prevent backache. Cardiovascular exercises help you trim weight from all areas of your body as well as your abdomen. Deciding How Long to Work Out Time magazine reported on study findings by the American Council on Exercise that equates 20 minutes on a trampoline to running 6 miles per hour, riding a bike or playing basketball. It qualifies as a “moderate-to-vigorous intensity exercise,” but students in the study thought it felt like light-to-moderate. Make sure to include warm up and cool down periods of a few minutes each before and after your workout. Fortune cites recommendations from the Centers for Prevention and Disease Control for adults to get 150 minutes of moderate exercise weekly or 75 minutes of “vigorous-intensity aerobic activity.” The study found that less than 25 percent of Americans get enough exercise. Comparing Calories Burned The amount of calories that your body can burn depends on how much you weigh and heavier bodies can burn more than lighter ones. A half-hour on an elliptical trainer burns 335 for a 155-pound body. A period of 30 minutes in a round of golf with a cart burns 130. Mowing a lawn with a push mower for the same time uses 167 calories. If you weigh 150 pounds and work out on a trampoline for 30 minutes, you may burn 125 calories. The amount that you can burn depends on genetic and other factors that you cannot control, but you can increase the intensity of trampolining by holding weights or swinging your arms. Online calculators for calories burned while trampoline jumping can give you a fairly precise estimate. Determining the Effectiveness of a Trampoline Workout Almost every kind of exercise produces effective results, but trampolining has benefits that make it a valuable addition to your workout routine. The springs or bungee bands that make a trampoline or a small version called a rebounder to absorb the impact on your joints and the soft tissue that surrounds them. In a NASA study cited by Dr. Axe, he notes that the activity distributes G-forces more evenly to the forehead, back and ankle than running that places most of the pressure on the ankles. The reduction of joint pain and injuries makes trampolining a wise choice. Aerobics Significant benefits come from aerobic exercise that strengthens your heart. An increase in oxygen that nourishes the cells seems to produce more effectiveness on a trampoline than on a treadmill. Immune System Exercise on a rebounder may increase the circulation of lymphatic fluids which enhance the immune system by generating more activity in white blood cells. Your body depends on the lymphatic system to flush out toxins, and the gravitational pull that you experience on a trampoline may help influence it. Balance Exercises on a rebounder or a trampoline improve physical strength and the development of muscles that help you sense the orientation of your body. You may want to check your balance by closing your eyes and standing on one leg, and then try it again after two months of trampoline exercises. Brain Endorphins that the brain produces when you exercise make you feel good naturally. Bouncing on your rebounder when you get home after a workday increases your blood circulation and helps relax your muscles. The stress of the day can disappear when you clear your mind and escape from tension by bouncing on your workout equipment.

It’s no secret exercise is the key to a healthy lifestyle. It burns fat, stimulates the senses, relieves stress and releases endorphins. It leads to better sleep and decreased chances of developing diseases. And to reap its benefits to the max, it’s something we should maintain our whole lives, starting in early childhood. For their best development, we should make sure our kids get their fair share of physical activity, too. But sometimes it’s not that easy. Maybe life’s a little too busy to take the kids out on hikes. Maybe they don’t have the motivation for family exercise, and they’d rather play video games inside. Maybe all that early-20s jogging took its toll on your joints, and you can’t comfortably keep up. There’s a brilliant, bouncy way for everyone in the family to get active and have fun together — and it’s good for more than just your bodies. Below, we’ll explain all the health benefits of jumping on a trampoline, from helping your kids learn to energizing everyone with easy exercise! How Exercise Can Boost the Brain You might think childhood development is all about exposure and education — learning language, social cues, numbers, spelling and reasoning skills. But the best tip to get kids learning is to get them moving — a concept known as “exer-learning.” What is exer-learning? Well, we now know the brain is about more than book learning. It’s connected to every part of the body, composed of 100 billion neurons that communicate through chemicals, synapses and signals that control our thoughts and actions. Exercising regularly boosts and balances neurotransmitter levels to improve the way the brain communicates with the body. Physical activity also strengthens the connection and growth of neuron cells, enhancing learning capabilities and helping kids learn through exercise. There are so many reasons for kids to be active. Simply put, more exercise makes for a stronger, healthier brain that learns more effectively. Studies show kids who engage in 15 to 45 minutes of exercise before class have increased levels of energy, attentiveness, alertness and motivation, making them not only better students, but better thinkers and problem-solvers. In fact, children who exercise regularly show a 20 percent increase in comprehension, display fewer behavioral problems and are less distracted in class. The effects aren’t just temporary, either. While the immediate benefits of exercise lead to better in-school concentration for two to four hours, an active lifestyle builds brain cells and increases cognitive functioning permanently. Exer-learning isn’t only for kids — people of all ages should stay active to improve their moods, prevent cognitive decline and boost their brains, providing them with healthy benefits for a balance of productive work, self-improvement and family life. What Happens to Your Body on a Trampoline You might not have it pinned on the top of your exercise routine list, but bouncing — also called rebounding — is a surprisingly healthy way to stimulate your brain and body. A springy workout delivers a variety of boosts to your body for a refreshing aerobic reaction. Here’s the anatomy of bouncing in both kids and adults: 1. Muscle Reaction for More Energy When you begin bouncing, you engage your muscles in a challenging way they’re not used to. To keep them functioning properly so they can continue to support your new movements, your body triggers the need for more fuel. This means you use higher levels of glucose and ATP, your body’s natural energy source. Everything amps up so you can spring into action! 2. Increased Breathing Rate To create more ATP and tap into extra energy, your body needs more oxygen. Your lungs must work harder, and your breathing rate speeds up. Don’t worry — heavy breathing doesn’t necessarily mean you’re out of shape or it’s time to call it quits. You’re just adjusting to a new activity type and making sure you have enough air and energy. 3. Rising Heart Rate With increased lung function comes a quicker heart rate — all that oxygen needs to filter through your body to deliver energy to your muscles and increase circulation. Your heart works harder to pump oxygen-rich blood everywhere you need it, which keeps you energized. Not only is this good for conditioning, but it keeps your most vital organ happy and healthy. 4. Brain Buzz Think of bouncing as a snack for your brain. It engages your synapses and triggers stress reactions, releasing chemicals that affect your body in different ways. The spark in brain activity will increase your focus and sharpen your alertness, helping you escape external stressors and experience the moment. A flood of endorphins and serotonin will also increase your happiness and leave you with a natural buzz. 5. Core Temperature Spike All that work raises your core body temperature, dilating your blood vessels and sending blood flow to the skin’s surface. You’ll sweat to cool down more quickly, ridding your body of extra toxins and allowing you to feel relaxed, refreshed and rejuvenated. Who knew something so fun could have such serious potential for a good workout? Health Benefits of Rebounding Now you know what bouncing can do for your body in real time, but did you realize it has long-term physical benefits, as well? This aerial, aerobic exercise can help you sleep better, keep you slim and trim, improve your brain and enhance various parts of your body. Incorporate rebounding into your regular routine to see these advantages for yourself and your kids: 1. Heart Health You probably haven’t thought of it this way, but a good rebounding workout is a unique way to deliver a healthy dose of cardio, increasing your heart rate and strengthening the muscles for your cardiovascular system. Increased lipids and protein levels work to rid your cells of excess fat blockage, and your strengthened heart will enhance muscle performance, enable better breathing capacity and prevent heart disease. Bounce your way to longevity. 2. Bone Health Jumping is a strength-building exercise for your legs and core. Landing, bending and working to push yourself upward repetitively puts a healthy amount of stress on your bones, encouraging them to increase in density. For this reason, rebounding even reduces your chances of developing osteoporosis. For young children, bouncing stimulates the pituitary gland, encouraging bone growth and strengthening the musculoskeletal system. 3. Joint Health Even if we’re active in our lives, many of us worry about joint health as we get older, and it can be a major impediment in selecting exercise. Is jumping on a trampoline bad for your joints? Not at all — in fact, it’s quite the opposite. The springy give of a trampoline’s surface absorbs the force of impact when you land, preventing your spine, knees and ankles from shock. Bouncing is the perfect way to get your body moving without jolting and jarring your joints. It’s even a good exercise for people with knee issues. 4.  Energy Levels All the increased oxygen, enhanced blood flow and extra endorphins involved in your body’s aerobic reaction to rebounding result in higher energy levels. Incorporating bouncing into your lifestyle will help you or your kids remain alert, focused and full of energy, increasing performance, productivity and enjoyment. 5. Balance and Coordination The process of jumping, landing, balancing and rebounding are beneficial to your vestibular system, a structure located in your inner ear that helps determine your sense of balance. When you bounce on a trampoline, you provide your body with vestibular stimulation, helping you gain better motor skills, coordination, spatial orientation and balance. The activity also contributes to better core strength, assisting your overall, long-term wellness in similar ways to yoga and meditation. 6. Mental Health Rebounding can be beneficial to both your mind and body, and its vigorous stimulation can actually be the key to letting you relax. The extra oxygen circulating to your brain tissue increases concentration and focus, while the released endorphins help you feel happier, maintain more energy throughout the day and sleep more soundly at night. There’s nothing better than reducing stress and spiking mental activity through a fun, freeing release. 7. Weight Loss Rebounding is a full-body workout that engages all your muscles in rewarding ways. It will boost your metabolism, burn quick calories, get rid of excess cellulite and increase your ratio of muscle to fat. With lower cholesterol and a better resting metabolism, your goals of weight loss or maintenance are simple to reach and exceed. 8. Lymphatic Boost To stay healthy, your body needs a way to rid itself of harmful toxins, keep your immune system strong and fight off potential threats like illness and disease. Your lymphatic system is responsible for these jobs, and plays a key role in your overall health. Rebounding stimulates your cells, aiding the lymphatic system in balancing important components like your spleen, thyroid gland and lymph nodes. 9. Aging Prevention Here’s a bonus benefit of bouncing — it helps slow the physical process of aging. In addition to everything else it does for your body, rebounding prevents atrophy, keeping you looking as youthful as you feel when you jump up and down. Why Outdoor Exercise Is Best for Kids In addition to the benefits of bouncing itself, outdoor activity has a unique set of advantages for child development. While you and your kids bounce your way to better brain function and health, you can also help them grow in other ways. Here’s how outdoor exercise challenges your kids: - Social Skill Development An awesome trampoline offers an activity hub for all the neighborhood kids or allows quality time with parents and siblings. Exercising with others is a great way for kids to improve teamwork, communication and building a sense of community. - Sensory Stimulation Video games might spark the imagination, but exercising outside lets your kids experience the world in a nitty-gritty, real way. There’s nothing like breathing the fresh air, smelling the seasons and feeling the spring of a trampoline beneath their feet. - Creative Stimulation As opposed to being glued to screens, playing outside gives your kids the chance to test their imaginations and build their creative skills. They can invent games, act as new characters and complete special missions as they jump around squashing bad guys or competing for the highest hop. The fun is up to them! - Interaction With Nature Observing the outdoors and appreciating natural beauty is essential to children’s aesthetic development and mental health. It’s invigorating for the body, relaxing to the mind and gives kids a wider scope of the world than they can gain from sitting inside. Your kids will be happier and healthier than ever bouncing in the backyard, staring up at the open sky and catching leaves that cascade onto the trampoline. Games for Fun Trampolining If you or your kids need some extra trampoline inspiration to bounce you over the moon, here are some games to try: 1. H-O-R-S-E Get your creative juices and gymnastic skills flowing as you compete with tricks, flips and bounces. Take turns calling out different moves to try on the trampoline. When one player performs the trick successfully, everyone else must copy it correctly. When you mess up, add a letter to your score. If you’re the last one to spell out H-O-R-S-E, you win! 2. Hot Potato Pass a ball around as you jump, pretending it’s too hot to hold for more than a second. But be quick and careful — if you carry the ball for too long, drop it or stop jumping, you’re out. The last one standing wins the game. 3. Hoops For a fun take on a classic game, try installing a play net to the side of your trampoline and getting everyone together for a round of basketball. You can compete, dribble while you bounce or take turns shooting from different distances. See who can make the farthest shot! 4. Dance-Off If you don’t mind getting goofy, show off your moves by turning your trampoline into a stage. You can use your bouncy surface to add a spring to your step as you turn on some tunes and dance without a care. It’s so much fun, you’ll forget you’re exercising. 5. Bouncing Contests See who can spring the highest by challenging each other to a bounce-off. You can do seat drops, bouncing off your butt and back up to see who gets tired first, or bounce at opposite times to propel each other farther upward. Bounce With SkyBound If you’re ready to get your bounce on and see the benefits for yourself and your family, explore all SkyBound USA has to offer. Providing high-performance, premium trampolines since 2009, we’re invested in nurturing the inner child in everyone! With safe, secure, all-weather-resistant products in various shapes, sizes and colors, we’ll deliver the reliable family fun you desire. Check out our outstanding products to bounce your way to better health today!

If you have a family, you know how important it is to keep your kids not only occupied, but active. So many of today’s learning and playing options have removed the element of physical activity, and when kids are glued to TVs, iPads or phone screens watching their favorite cartoons, playing video games or scrolling through an assortment of apps, they’re not gaining the full-body experience they need to learn and grow best. That’s right — kids still need some good, old-fashioned fresh air and activity to stimulate their brains and trigger attention and learning skills, while building strong muscles, bones and hearts. And don’t forget about yourself. Between work, household responsibilities and raising a family, it’s hard to get to the gym or pick up your old jogging habit, but adults need regular exercise, too. An active family is one that is happier, healthier and invested in quality time together. You don’t have to force the kids into activities to make sure they stay moving, and it’s not as hard as you think to make exercise a priority for yourself. To make sure everyone’s staying active, make working out fun by exercising as a family! You’ll be surprised where you can throw in physical activity — in between dinners and TV shows, during daily routines — and even in exciting ways that don’t feel like work at all. Fit exercise into your lives with fun family workouts that strengthen bodies and bonds. We’ll show you how. How Much Exercise Do Kids Need? Physical activity is crucial for growing kids. Not only does it allow them to express their energy and move their bodies, but it triggers healthy brain growth, leads to better in-school performance and prevents childhood obesity, which is at an alarmingly high rate. Children who exercise have stronger bones, lower body fat levels, reduced chances of depression and anxiety and better cardiovascular and muscle systems. Active kids also tend to have healthier adulthoods and reduced chances of chronic diseases like hypertension, osteoporosis and heart disease. Despite the importance of being active, however, 74 percent of children aged 5 to 10 don’t get the amount of exercise they need to stay healthy. The American government’s Physical Activity Guidelines recommend kids engage in 60 minutes of vigorous- and moderate-intensity activity every day. For the best overall health, workouts should combine different types of exercise that stimulate various parts of the body for the best overall health. Here are the three types of activities your kids should get involved with. Aerobic: This kind of exercise involves rhythmically moving large muscle groups to increase heart and lung fitness. Appropriate activities might include running, jumping, skipping, swimming, bicycling and jumping rope. Aerobic activity should make up most of the daily hour of exercise, and kids should include vigorous activities at least three days a week. Muscle-strengthening: Exercise and play that work the muscles harder than usual should be part of kids’ routines at least three days a week. Activities like climbing trees, using playground equipment or playing tug-of-war put children’s muscles into “overload” and make them stronger, much like weightlifting for adults. Healthy muscles are important for energy, metabolism and better growth down the line. Bone-strengthening: Activities that build bone capacity are also essential to a child’s development and involve impact exercises that promote bone strength and growth through force. Basketball, tennis, hopscotch, jumping rope and running are all appropriate activities for strengthening kids’ bones at least three days a week. The kinds of exercises your kids need are easy to incorporate and combine, and yet most parents let their children spend an average of seven and a half hours on screens every day instead. Everyone needs some time for relaxation, but make sure your main priority is to keep your family moving! Their health will thank you for it. How Much Exercise Do Adults Need? Exercise is important for adults, as well. Like kids, you need a combination of aerobic and muscle-strengthening activities of moderate to vigorous intensity, but you don’t need nearly as much. Two and a half hours of moderate aerobic activity or a little over one hour of vigorous aerobic activity should suffice weekly, in combination with some muscle-strengthening exercise at least two days a week. Fitting in a workout can be as easy as some brisk walking, jogging, swimming or dancing a few times a week, but more than 80 percent of adults don’t get the exercise they need. How to Turn Exercising Into a Family Activity We know raising your kids is a full-time job on top of your full-time job, so we’ve brainstormed some simple, fun, accessible workout routines for your family. With these family fitness ideas you can do at home, nearby or on the go, everyone in your household will get the amount of activity and quality time they need. 1. Bounce It Off Bouncing on a trampoline is one of the best ways to build brain activity, get your heart pumping, increase muscle function and circulation, boost the immune system, improve joint health and have tons of fun! You and your kids can play all kinds of games as you jump, springboard your imaginations, compare hopping heights and enjoy each other’s company. Trampolines are perfect for backyard spring and summer fun, autumn bouncing with crunchy leaves and indoor excitement in the winter. With so many ways to enjoy bouncing, your family will never want to sit still again. 2. Cruise the Neighborhood Who says exercise has to be planned out and portioned into sets and strength-building activities? Sometimes, one of the best ways to exercise as a family — while rejuvenating your brain and body — is to spend some time outside. For an easy, carefree physical activity you can do anytime, get your kids out the door and onto the sidewalk. A stress-relieving turn around the neighborhood will get you out of the house and out of your head while giving the kids the opportunity to shake their sillies out. No matter your kids’ ages, you can make your walk exciting in different ways. Walk together as you talk about your day, or play word games like “I Spy” to keep your minds and senses occupied. If your kids would rather bike or scooter, you can follow behind and catch a little Zen time. Babies are welcome, as well! Just bring a stroller. 3. Hit the Park Looking for outdoor workout plans for your family? If you have a park, playground or walking trail nearby, it’s the perfect place to blow off some steam and get your bodies moving. You and the kids can walk, bike, scooter or skate along trails, play tag or bring balls to get you running around in green spaces or divide your time between nature and play equipment. In areas with both a playground and park, you can let the kids enjoy climbing, sliding and swinging while you keep an eye on them from the track. Community play areas also offer a great opportunity for social development. You can even partake in playground games that are both fun and educational for your young ones! 4. Dance it Off Exercise can get goofy and fun, as well as active! If your children love music, let them express their creative side by busting out their favorite dance moves. Dancing is one of the best exercises you can do at home — in the backyard, in the basement, even in the kitchen before dinner or the family room before bedtime. Turn on some tunes and let your silly sides show as you jam together. If you like, you can even try an instructive dancing DVD or show. You’ll be smiling, sweating and laughing as a family as you watch each other wiggle. 5. Shake up Commercial Breaks If some family TV time is part of your routine, sneak in some exercise when your favorite shows pause for commercials. For a few minutes during every break, get everyone up off the couch and involved in some physical fun. Wondering how to make working out fun at home? Incorporate a different exercise into each commercial break. Skip around the room, invent silly names for a few quick push-ups and sit-ups, or play Simon Says with moves like marching, dancing, wiggling, hopping and jumping jacks. Avoid the boredom of commercial breaks or create timeouts to make sure the kids mix downtime with a healthy dose of fitness. 6. Join a Charity Run Get yourself and the kids involved in the community by participating in walks or runs for charitable causes. The exciting buzz of the atmosphere and the interaction with others — not to mention the incentive of a medal or prize — will get your kids motivated. Charity runs are a great chance to make new friends and support meaningful causes while making sure your family stays physically active. If your kids are young, try to choose races with shorter distances so they won’t get too tired. See what charity runs and events are happening near you! 7. Team Up! If you have a family of sports fans, put your skills to the test by engaging in some competitive family fun! Set aside one or two evenings a week to play group games. You can assemble soccer goals in your backyard, head down to the neighborhood basketball court or hit hockey pucks around your basement. Get everyone involved in the game, and break into different combinations of teams each time to encourage all kinds of bonding. If you like, you can even try a different sport every week. You and the kids will be hooting, hollering and cheering each other on as you get your heads in the game and forget you’re even exercising. 8. Walk the Dog Don’t forget about your furry family members! They need exercise as much as you. Don’t just let your dog in and out to do business — use your canine friend as another opportunity to explore the outdoors. Make it part of your daily routine to take the dog on a route around the neighborhood, down the street or around your local park. You and the kids can take turns holding the leash, choosing different areas to investigate and playing with your puppy. Sneak in some quick cardio by doing sprints. Everyone will love the activity and quality time. 9. Grow a Garden For families with a green thumb, gardening offers a refreshing way to promote muscle-strengthening activities. Your kids can help with digging, planting, transporting plants and patting down soil. Have them pull weeds, pick fruits or vegetables, rake plots and push in stakes. When the work’s done, walk around a few times and admire a job well done. 10. Take Care of Yard Business Like garden work, assisting with yard upkeep can be a great way for kids to get active, help with the home and spend some extra time with you. Make your children your special helpers in activities like raking leaves, watering plants, trimming trees and clearing debris. If they’re old enough and you’re comfortable, you can even teach them to mow the lawn, prune the hedges or weed-whack with you. Some fresh air and hard work are invigorating and useful for everyone. 11. Make a Splash In the warmer months, promote good health and family fun by adding swimming to your exercise list. Playing water games, doing laps, paddling and splashing together are wonderful ways to work the muscles and encourage aerobic activity. Water provides both challenging resistance and refreshing cooling for the body, making for a satisfying, fun workout. Install a pool in your backyard or take a trip to your local lake, beach or community pool to get your flippers moving. 12. Go Sledding During the winter, nothing makes for a better time than rolling around in the snow — and it’s good for your body, too. Taking the kids sledding is a great way for all of you to breathe in the icy chill, experience a rushing thrill and get in some exercise. Dragging those sleds back up the hill after a good ride is great for your heart and your muscles, as well. Try racing the kids to the top each time! Snowball fights and snowman-building are other snowy activities that’ll keep you moving. 13. Skate Away If you’re good with balance and easy on your feet, take your family to a local skating rink. With so many ways to move, skating is great for brain, body and bonding. Show off your dance moves on the roller rink, hold hands and skate in stride or have some holiday fun with ice skating. If your kids love it enough, invest in a pair of skates for everyone so you can add them into your neighborhood strolls. 14. Bowl Bowling is another fun way to get out of the house, get involved with the community and learn a new skill that’s good for your body. Take the kids to a bowling alley after school or on a weekend to get their legs moving, their arms pumping and their coordination skills on point. With music, teams, goals and learning, you won’t even have to sell this as exercise, just a few hours of fun. You can set up your own pins in the basement for an at-home version. 15. Row Your Boat If adventurous is your game, try picking up a new active, exciting hobby in the summer by getting into boating. Take the kids kayaking, rowing, rafting, tubing or waterboarding with motorboats. The water resistance is a great workout for the arms and legs, and you’ll all stay cool in the heat. If you don’t have a body of water nearby, try it out as a bonus activity during your vacation to the lake or beach. Let SkyBound USA Deliver Your Family Fun For fun family exercise ideas you can enjoy every day, all year, check out SkyBound USA’s selection of high-quality, premium trampolines. Dedicated to drawing out everyone’s inner child, we’ve been delivering family fitness to homes across America since 2009. Our collection of all-weather-resistant, superiorly safe indoor/outdoor trampolines come in all shapes and sizes to suit every kid, teen and adult. Reach for the sky with your family exercise goals, and give yourself and the kids a better reason to love fitness. Check out our outstanding selection of trampolines today.